Cold therapy is useful for all types of orthopedic injuries including on the knee joint. You can use it after surgeries or to recover from any injury on the knees. An ice machine for knee is helpful to recover at home when dealing with pain or during the post-operative recovery period.

Types of Knee Injuries

The knee joint is made up of different components such as the bones, ligaments, tendons, and cartilages. Injuries to any of these knee parts can result in pain and severe trauma; often requiring surgical intervention. Fractures, tears in ligaments and cartilages (ACL, meniscal tears), and swelling in the tendons (tendonitis) are common knee injuries.

Inflammation and injuries can occur in the soft knee tissues as well. Athletes can easily tear their knee ligaments. Joint pain is common in the elderly often requiring knee replacement surgery.

Whatever the nature of your knee injury, you can use cold therapy to speed up the healing process. An ice machine for knee is ideal to deliver cold therapy to the injured joint.

Knee Injuries and Cold Therapy

Cold therapy works by numbing nerves, which reduces their ability to conduct impulses. Without such nerve communication, the inflammation and the pain begins to reduce in the treatment area. When you use cold therapy on knees, the healing temperature will induce the body’s healing processes by hampering nerve impulses.

Cold therapy can help you gain better range of movements in your knee joint after surgeries. It can also reduce your need to use medicines for pain management. Excessive use of painkillers can cause dependency and further health problems. With cold therapy, you can eliminate this risk during your recovery period.

When you use cold therapy through well-designed machines, you can speed up your knee recovery even more. Some machines such as those from IsoComforter are made with an advanced patented technology (Iso-Tube) to offer people in recovery more healing benefits. Such superior-quality machines offer optimal healing through special healing pads that contain ridges for consistent therapy. IsoComforter ice machines for knees are easy to use. It helps the patients to use cold therapy for longer periods without finding the process tedious.

Finding the Right Machine for Cold Therapy

It is just not effective to use ice packs or frozen pea bags for cold therapy when you compare it with the benefits of using ice machine for knees or for any other treatment area for that matter.

Ice bags are messy to use and don’t offer consistent healing. When you buy advanced cold therapy machines such as those from IsoComforter; you can ensure consistent healing on knees without risk of injuries from uneven temperature. IsoComforter makes machines with special healing pads that you can wrap around your knees easily. You also don’t require filling the tank with ice and water in quick successions when using IsoComforter machines.

Hernia refers to a medical condition that results in bulging of an organ through an abdominal opening. Hernia mesh devices refers to surgical meshes used to provide additional support to weak or damaged tissue. Majority of surgical mesh are made up of synthetic materials or animal tissue and can be found in knitted mesh of non-knitted sheet forms. The synthetic materials used in the composition of these meshes can be either absorbable, non-absorbable or a combination of both. On the other hand, animal derived meshes of hernia repair are absorbable in nature and are produced from porcine and bovine sources.

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Hernia mesh devices are available in various measurements and can often be cut to sizes depending on the repair technique or the size of hernia. These meshes are placed either over the defected area in abdominal wall or bellow it, which can hold in the place with few sutures. The technique is widely adopted as a superior technique to that of primary suture repair. New tissue growth initiates on the mesh to provide the strength to muscles were hernia repair surgery was operated, as the absorbable material or biologic mesh degrades over time.

Increasing incidence of hernia is one of the major factors responsible for growth of global hernia mesh devices market. According to the National Center for Biotechnology Information (NCBI) 2017, abdominal hernias are quite common in the U.S. and reported to occur in 1.5% of the total population of the country, which accounts for one case per 15,000 people. Moreover, the National Center for Health Statistics 2015 suggests that over 20 million surgeries for hernia repair are performed worldwide, every year, as well as 3 million new cases are reported each year suffering from hernia. Moreover, adoption of minimally invasive laparoscopic techniques for hernia repair is further expected to propel growth of global hernia mesh devices market. According to National Institute of Health Care and Excellence, around 95% of hernia mesh surgeries in England were performed by open surgical procedures and 5% by laparoscopic methods in 2000. However, the adoption of laparoscopic surgeries was reported to increase by 20% by 2011 and expected to witness further rise in the near future.

Myth #1 The afternoon nap is a waste of time

If you didn’t get good sleep last night, nothing can refresh you better than an afternoon nap. It will regain your energy and you can complete the day without problems. Be careful, the nap should not last more than 45 minutes because you may be feeling drowsy.

Myth #2 If you can’t fall asleep, just lie down until you are asleep

Thought you would sleep as soon as you put your head on a pillow? Such nights are rare. More and more people are struggling to fall asleep because of stress, anxiety and other problems they face every day. When you cannot fall asleep, it’s a good idea to lie down for 15-20 minutes and give a maximum effort to fall asleep. However, if you are struggling, it’s best to get out of bed because you risk anxiety and frustration. Next time you face this kind of problem – get out of bed and listen to music or read a book. When you feel that your eyes are “falling”, go back to bed.

Myth #3 Everyone should sleep 8 hours per day

8 is not magical, but an average number of hours needed for a person to sleep and function normally. Although Thomas Edison was sleeping 4 hours per day and Bill Clinton claims that 4-5 hours per day are enough sleep for him, the chances you belong to this group of people are small. Experts estimate that only 10% of people are “programmed” to sleep more or less than the recommended 7-8 hours.

Myth #4 Workout before going to bed will make you tired and you will fall asleep easier

A workout will really help you sleep better, but only if you practice at least 3 hours before bedtime. Otherwise, a workout can delay your dream. The reason is that exercise heats up your body and you can easily fall asleep if your body has lower body temperature. After exercise, it takes about 6 hours for the body to return its normal temperature. You should workout in the morning or afternoon, but not at night.

Myth #5 It doesn’t matter what time you go to bed

It’s more likely that “night owls” can have more symptoms of depression than those who go to bed earlier, even when they sleep an equal number of hours. One research shows that going to bed later can not only cause depression but can also bring you a bad mood and affect your overall health negatively. If you want to change your sleeping routine, you should lie down about 15 minutes earlier than the previous night.

There are many issues one may come across such as family conflict, substance abuse, mental illness, couples issues, domestic violence, issues related to aging, divorce, abuse and neglect and many more. All of these issues are vastly different but have one common factor, they are traumatizing. As a therapist, I have realized that once my clients have reached my office, they have already been traumatized by their issue/issues. They are so overwhelmed and distressed that they felt that there is no other choice but to seek the help from a professional who is a complete stranger. Although there is absolutely nothing wrong with therapy, it is always difficult sharing your deepest secrets with a complete stranger.

Some of you might be saying to yourself, that it is a bit dramatic that everyone has been traumatized by the issue they face. This thought process is normal, but I will explain what I mean by this. To start, lets clarify, trauma is not only experienced by veterans returning from war. So what is trauma? I always think about it as a psychological war that one fights with themselves as many feel ashamed to speak of their experience while at the same time it is necessary to process to overcome. However, by definition trauma is an extremely distressing event. Both of these explanations do not encompass the truth about trauma. Judith Herman who is a great scholar in the subject of trauma explains that:

“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom”.

As Herman explains above, so many times people who have experienced trauma are living with such intense emotions that they are often misdiagnosed with a mental illness that does not accurately depict their life experience.

On that note, ever heard of post-traumatic stress disorder? As mentioned earlier, did you think it was a diagnosis only given to veterans? Post-traumatic stress (PTSD) disorder is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger. Common symptoms associated with PTSD are:

Flashbacks (reliving the trauma over and over, including physical symptoms like a racing heart or sweating)
Nightmares
Frightening thoughts
Avoiding places or things that remind you of traumatic event
Avoiding thoughts that remind you of the traumatic event
Being easily startled
Feeling tense or like you are “on edge”
Having difficulty sleeping
Having angry outbursts
Trouble remembering key features of the traumatic event
Negative thoughts about oneself or the world
Distorted feelings like guilt or blame
Loss of interest in enjoyable activities
It is important to become aware that anyone can develop PTSD at any age. This includes war veterans, children, and people who have been through a physical or sexual assault, abuse, accident, disaster, or many other serious events.Children who experience PTSD may display different symptoms than adults. For example, children who are diagnosed with PTSD commonly:

Wet the bed after having learned to use the toilet
Forget how to or being unable to talk
Act out the scary event during playtime
Become unusually clingy with a parent or other adult
It is important to become aware of the impact of trauma or become trauma informed for both professional and personal reasons. I have seen that when one misses the possibility of trauma they are ignoring a huge part of what someone may be going through. This often results in lack of understanding and frustration towards the individual experiencing trauma. As a therapist, it would be a huge disservice to my clients if I were to ignore the possibility of trauma, which does occur often. You might be wondering why or how does this happen? The answer is trauma can look like many things? For example a child who is living in an abusive home may be experiencing flashbacks during class. If the child’s teacher is not trauma informed they may automatically diagnose the child with Attention Deficit Hyperactivity Disorder also known as ADHD which may be false and will not really help the child. For an adult the same is true, someone goes to a therapist and describes symptoms but the therapist does not explore for traumatic experienced the individual may be misdiagnosed with bi-polar disorder or borderline personality disorder which again will not truly help them. Therefore, it is important when reaching out for help or saying to yourself I need a psychological evaluation near me, make sure to ask if that professional is trauma informed.

For many it is scary to say to themselves “something is wrong with me I need a psychological evaluation near me” because they are scared of the outcome. For others it is scary to think that they are experiencing the same symptoms as veterans fighting for out country. I usually respond to them and say you are also living in a war zone and you fight to survive every single day. This warzone could be a horrible experience in childhood, it could be abusive partner that you are currently living with, or it could be the trauma of a natural disaster. All of those experiences are valid, and everyone processes trauma differently.